Depression drains your physical and mental energy and can make it almost impossible to do anything. Feeling better when you are depressed is the goal but the journey can often take more than just sheer willpower.
There are some steps that you can take to improve your odds and if your depression is severe you should definitely consult a physician. By making small daily changes you can start to increase your happiness and energy day by day capitalizing on the momentum gained from the previous day.
Depression has also been thought of as your body’s way to make you focus on a spiritual or mental issue that you have been avoiding. By viewing depression as a natural function it becomes all the more important to reflect and try to understand why you are feeling the way that you are. Keep also in mind that people who are overcommitted may develop similar symptoms quite easily as well.